Pea and mint soup

JanaBy Jana    

September 4, 2016

Pea and mint soup 0 5 0
  • Prep: 5 mins
  • Cook: 25 mins
  • 5 mins

    25 mins

    30 mins

  • Yields: 4-6 Bowls


1Heat the oil in a large saucepan over a medium heat. Add the onion and fry for about 3-4 mins, stirring.

2Add the frozen peas and fry next 2 mins.

3Remove the leaves from the mint stalks and set them aside. Add the stalks to the pan and bring back to the boil. Cover and simmer for about 8 mins.

4Remove and discard the mint stalks and stir in the mint leaves

5Use the hand blender to smooth the soup.

6Return to the pan and season with salt and pepper.

7Serve hot with croutons and fresh parsley.


3 tbsp olive oil

1 red onion, chopped

1kg of frozen peas

1l of veg stock

bunch of fresh mint


ground black pepper


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